Treadmill Tips
For those of you that choose to use a treadmill to lose weight or to increase your activity level, that is a great place to start and one of the ways we are working on our weight loss program. There are techniques that enhance the treadmill experience to keep it from getting boring, challenge your fitness level and help you lose weight in the process. Now I find some of these links you will go to below, the speeds recommended for some are definitely for those that have already in great shape, but the concept is the same. Just adjust the speed to match your own level of fitness.
You will find other links that give you great information about techniques of how to use a treadmill safely,
Hill Workouts on a Treadmill
Treadmill Speed and Incline Workout for Weight Loss and Endurance
Treadmill Workouts using High Intensity Training Techniques
Treadmill Dumbell Workout - If you are short on time but want to also get the benefits of strength training, this is a good High Intensity Workout!
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Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
