Stress and Weight Loss
We live in a stressed society... I was thinking about mental attitude and how it affects weight loss ast night and wondered how stress can affect a weight loss program. Stress definitely can affect your weight and could be the cause of weight gain.
There is hope though! Exercise is the major cure for stress. Once you get moving on an exercise program, it releases the stress and helps your body to function at a more normal level. So get moving.. you will feel better mentally and physically!
Here are some excellent articles from people that know lots more than me on this topic:
Stress, Hormones and Weight Gain
Cortisol
Does Stress Affect Weight Loss?
Stress and Weight Loss
Click here to return to Articles Index | Click here to return to PICFIT media site | Home
Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
