Lazycise
One of our members, Kathy from Body n Soul wrote a blog recently about Lazycise. At first I got real excited thinking that I could be lazy and get exercise.. but Kathy explained that
Lazycise is a great way to compliment your workout routine. She called it Lazycise because we all do have those moments when we feel lazy about doing our workout and how to use those moments to their full potential thereby reversing the act of being lazy? Doing this changes your perspective from 'I'm being lazy'...to one of self empowerment and control.
You can read this full article here:
http://picfit.ning.com/profiles/blogs/lazycise-1?xg_source=activity
There is a second excellent blog by Kathy: Lazycise and Inverse Wave
Are you aware of any false beliefs about yourself? Are you aware of any behaviours that are 'responsible' for the lack of success in meeting health and fitness goals.
Weight gain/loss and lack of good health (physical/mental/emotional) can all be 'symptoms' or physical manifestations to help us learn our life lesson. Is your lack of good health or weight issue a symptom of depression, disease or injury? These too can be 'symptoms' of the life lesson-learning process. And yes, sometimes 'a cup of coffee is just a cup of coffee'.
Inverse Wave Therapy is not a bandaid for symptoms. It gets to the core belief, the thoughts we have about ourselves that create a vibrational wave pattern that precedes us in the timeline. The core wave is a compilation of life experiences, the way we are 'wired', belief systems and adopted ideas, our heart image etc. The PREMISE OF INVERSE WAVE is to introduce an opposite wave to cancel out parts of the core wave that is no longer needed.
I highly recommend you read this full blog post on this topic and find out if Inverse Wave is for you!
http://picfit.ning.com/profiles/blogs/lazycise-and-inverse-wave?xg_source=activity
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Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
