Live a Heart Healthy Lifestyle
Thanks to Janet for sending me inspiration on today's tip. Let's face it, we need to keep our heart healthy.. it is the only one we have and if we abuse it by being inactive and eating an unhealthy diet, it may decide to rebel, and we know this isn't a good thing.. the last thing you want to do is end up in the hospital with a heart attack.
You can't do one thing without the other.. you can't exercise to take care of yourself and then eat a diet rich in salt, fat and sugar and expect to be healthy.. or you can't eat a fairly healthy diet and be a couch slouch.... it all has to work together to give you the best chance at living a long and healthful life.
Today I am sending you all to the Heart and Stroke Foundation Website.. for great (and EASY) resources on how to keep your heart healthy! I want you all around for many years to come so we can all be fit and have fun being healthy together.
Register for their Action Plan
Heart Healthy Recipe File
Healthy Living
Health Information
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Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
