Exercise to Reduce Stress

Yes if left unchecked, stress can sabotage weight loss. The good news is, if you exercise daily, you will release much of that stress and feel happier and healthier for it.  Even a few minutes of stretching will help!

Here are a couple links to good information about stress and weight loss. 

http://www.howtobefit.com/exercise-to-relax.htm

http://www.stress-relief-exercises.com/

http://healthmad.com/fitness/easy-exercises-to-relieve-stress/

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Disclaimer

Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.