Exchange Bad Health Habits for Good Ones
I was reading Janet's blog on the site this week and she put up a good one the other day that inspired me to look at this topic, because goodness me, I know I have some bad habits and am not self disciplined in some areas of my life, although I am making a really good effort at it with the new year, not just in the areas of diet and exercise but in other areas of my life sometimes. Thanks Janet for the inspiration. :-)
I think the most things I learned in these articles linked below is that changing a habit is not something you do in a day, a week, 3 weeks.. it is something you practice daily throughout your life. Eventually you will replace the bad habits with good ones and one day you will realize will think about that bad habit as .. "I used to do that but I got over it" ... and realize you have moved on.
Consider this about your health changes.. keep practicing them daily and one day you will realize that it has become as much a part of your life as getting out of bed in the morning.. they will have replaced old habits.
The article on self discipline was excellent.. #10 says: "Overcome your laziness. Convince yourself of the importance of what is to be done. Convince your mind that you gain inner strength when you act and do things, in spite of laziness, reluctance or senseless inner
resistance." NOW THAT IS A POWERFUL STATEMENT!
Enjoy the articles below.. and practice changing the things you want to improve in your life.. it creates a feeling of accomplishment and self satisfaction and these tips will help you along the way.
Break Bad Habits for a Lifetime
How to Break a Bad Habit - 5 Powerful Tips
Willpower and Self Discipline Development - Excellent!
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Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
