Lose Weight Using Canada's Food Guide
I remember reading an article a while back how a guy lost his weight simply by following Canada's Food Guide. According to him, if you follow the food guide, first of all, you will never be hungry, and secondly, you will be heating all healthy foods.
Just remember serving size portions are important! Here's some great resources to check out.
Canada Food Guide - Webpage version
Canada Food Guide - PDF version
What others are saying about it
Some interesting tips on this site about making the Canada Food Guide work for you
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Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
