Butter vs Margarine - Which is Better?
Well, you all know that I believe everything in moderation and at the beginning of this year, we switched from margarine to butter, much to the hubby's delight and we use it sparingly.. a one pound block of butter lasts at least 2 weeks, where before we started our program, I was probably going through a pound of margarine in just over a week.
But really, which is better for you? Well, if you do a search, there are tons of sites which take sides but when it boils down to it, neither in great quantities is good for a person.
One of the many articles I read says 4-5 teaspoons is probably all you should have in a day... which doesn't take long.. you butter a piece of toast, there's one.. you have a sandwich for lunch there's one or two more and then if you put a teaspoon on your veggies or a potato at dinner.. you are done for the day.
So, you decide for yourself..and have an awesome weekend!
Butter is healthier than Margarine?
Butter or Margarine, the debate continues
Margarine or Butter?
Click here to return to Articles Index | Click here to return to PICFIT media site | Home
Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
