Belly Flab
Having a round belly is not only something most of us want to get rid of, (unless you are practicing to be Santa Clause) it is extremely unhealthy for you. Many have found, even after dieting to lose weight, that they still have belly flab that they don't like. Professionals have spent much time devising ways for you to exercise those muscles or creating diets they specifically say are for belly fat.
Now I think the two main keywords here are EXERCISE and DIET. They do go hand in hand and together, they will help you lose that middle.
Exercise creates muscle and muscles need calories to live.. so if you do exercises as a part of your routine specifically for your belly, those muscles will work harder and you will lose fat if you are on an eating plan that is designed to help you lose weight. Let's face it, if you are still eating more calories than your body can use, you won't lose the weight you are hoping. One of the resources below also says that stress it is quite possibly a factor in some cases.
Here are some resources for flat belly exercises.
You should also refer back to one of the past tips on the PICFIT.ca site for the calorie counters so you know how many calories the food you eat actually do have.
Belly Exercise - Lots of links from this page and a video even!
Exercise to Lose Belly Fat Tone Your Abdominals & Tighten Your Stomach
Lose that belly fat! You exercise, you eat right, but you still have a pooch. Here's the surprising reason why and how to fix it
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