Recipe Week - Baked Halibut
I love fish and it is extremely good for you, but sometimes it gets a bit boring.. one thing I do sometimes is coat my fish with coconut milk and then crushed whole grain cheerios.. which is very tasty, but I don't always want a batter on my fish. Here is the recipe I have selected for today.
Baked Halibut
Halibut: 4 filets, 6-8 oz. each
Capers with juice: 1 tbsp
Dill pickle relish: 1 tbsp
Lemons: 2
Canola mayonnaise: 3/4 cup
Black pepper
Directions:
1. Preheat oven to 400 F and arrange the halibut in a canola-sprayed baking dish; sprinkle with capers and relish.
2. Squeeze the juice of one lemon over the fish, then spread mayonnaise over the filets.
3. Sprinkle generously with black pepper and bake till barely done - about ten minutes for inch-thick filets.
4. Split one open with a fork and check; if the fish is still translucent, it's not done. When fish is done, it's opaque.
SOURCE: 1001 Recipe.com - Go there for some excellent recipes!
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