Ok, so I personally am not a health professional, but do have my own ideas about fitness and with the help of the Internet I have posted the following tips with links to resources to guide you along the way. I hope the following articles help you on your weight loss or healthy lifestyle journey! As with any program, make sure you are healthy and fit and if you have any concerns, consult your family physician before starting any fitness program. Know your personal limits and if you aren't sure, consult a fitness coach to get you started.
Keeping a Food Diary
Coconut Oil and Coconut Milk - One of Nature's best kept secrets
Drink Lots of Water!
Change Your Thinking
Excercise to Relieve Stress
Top 10 Healthiest Foods
Stepping on the Scales
Cheating on Your Diet?
Treadmill Tips
High Intensity Strength Training
Counting Calories
Dairy Products... Will they really help you lose weight?
Processed Foods
Your Target Heart rate
Belly Flab
Toning the Inner Thighs
Replacing Refined Sugar
Intolerance to White (wheat) Flower and Gluten based foods
Core Exercises
Stress and Weight Loss
Eating Healthy on the Weekend
Rest and Recovery Days
Lazycise
Skin Care
Sleep and Weight Loss
Hips and Knees
Shoulder and Back Strength
Healthy Eating Made Easy
How Many Calories do You Burn each Day
Getting Back on Track with your Fitness Goals
Why Music Conductors Live Longer
What's in Your Makeup?
Cinnamon - A Very Special Spice!
Have a Healthy Digestive System
Compare One Pound of Fat to One Pound of Muscle
Is it Time to Renew Your Commitment to Being Healthy?
Is there Such a Thing as Healthy Salt?
Have You Ever Seen a Sick Bee?
Changing the Way You Look at the Traditional Meal
Have a Healthier Valentine's Day with Dark Chocolate
Eat to Keep Your Metabolism Revved
Why Women and Men need to do Kegel Exercises
Oatmeal Inside and Out for a Healthful Day
Healthy Smile, Healthy Body
Daily Calories and Meal Planning
Exchange Bad Health Habits for Good Ones
Recipe Week at PICFIT
Baked Halibut
You can Eat Pasta - Lasagna Night
Where's the Beef
Appetizing Snacks to Diet For!
Light Yummy Desserts make a Great Treat
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Going Bananas is Good for You!
Hot vs Cold Water Debate Keeps on Flowing
Do We Need Vitamins and Supplements?
How Time Change Affects Us
Vinegar for Health ....and Weight Loss?
Pick up Your Spirits and Health with Lemons
Think Backwards about Your Weight Loss
Exercise for Busy People
Lose Weight Using Canada's Food Guide
Live a Heart Healthy Lifestyle
What Happens to Your Body When You Stop Exercising Regularly
Butter vs Margarine - Which is Better?
Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.
