PICFIT TIPS


Recipe Week - Appetitizers and Snacks to Diet For!

Appetizers and Snacks make a Great Treat!

I love appetizers.. you know the ones you see when you go to parties.. so many of them are loaded with fat and calories though.... sigh.. what's a person to do when faced with this dilemma? How about taking some yummy ones of your own to share that you know won't hurt your waistline but everyone else will rave about?

The trick is... not to eat them all yourself! Remember your goals and only take one small plate and load it with just one portion of your appetizers and load up with lots of yummy fruit and vegetables that are either there or take a plate yourself. This way you don't feel deprived and others will appreciate your efforts too.

This way people will compliment you on your weight loss and comment on how you do it while still being able to eat. :-)

Healthy Appetizers Using Pita Bread

100 Calorie Snacks
Quick and Healthy Appetizer Recipes

 

Click here to return to Articles Index | Click here to return to PICFIT media site | Home

Disclaimer

Gaining positive results as a member of this site is up to you. Any advice you take from health professionals or members on this site are your own responsibility. We always recommend that you check with your own doctor or a health professional you trust before making changes or adding activity. Make sure your basic health is good enough first before embarking on this journey. Your participation and decisions about your health are entirely up to you.


Questions? Email us at: health@picfit.ca